*COVID-19 Corona Virus Update*
Do you want to schedule an appointment but are afraid to do so because you are practicing social distancing to stay safe? Time to Heal happily offers phone and video sessions. Just because you're isolated doesn't mean you have to be alone.
about us
Who We Are
Our Expertise
Our Approach
Therapy is an experience we share with you.
We understand that life’s challenging events are often scary and painful, and that's why we invest our hearts into your process.
We are an innovative psychotherapy practice, committed to helping you find your true happiness and success.
Our Approach
Our Expertise
Our Approach
Our specialized approach ensures that the most advanced, creative therapy models are used to develop your unique healing plan.
Using many of our expertly-trained techniques (from talk therapy to hypnotherapy), we will work hand-in-hand to employ the best therapy models for you, ensuring that you are on a fast-track to becoming your best self.
We want you to start enjoying your life NOW!
Our Expertise
Our Expertise
Our Expertise
With over 25 years of experience, we are certified in EMDR/Guided Imagery and Hypnosis.
We see individuals, couples, families, teens, all genders, sexual orientations and the transgender community.
We welcome patients and clients suffering from depression, addiction, anxiety, eating disorders, sexual abuse, issues related to sexual orientation and gender, PTSD, grief, adverse health, and more.
Meet your new therapists...
Dr. Darlene Latta, PHD, LCSW
"I feel it is important that clients are given homework and tools that they can leave my office with after every visit, and practice in the real world. Change is hard, and requires both work and support. That is why I am always available, not just during your appointment."
- Founding member of the HOPE Foundation and on the Board of Directors for Cheryl Wrights Light House Foundation.
- Facilitated groups for bereavement, LGTBQ+, addiction, women with depression, women with eating disorders, sexual abuse survivors, and families of troubled teens.
- Started the Northern Virginia Institute of Therapeutic Services, which provides therapy for in-patients at nursing homes, and treated people with chronic and life threatening illnesses.
Harrison Stigler, MSW
Is something getting in your way of living the life you want and deserve? Anxiety, trauma, depression, and life’s obstacles can feel like impossible hurdles to tackle on your own. That’s where I come in.
You don’t have to face these challenges alone. I believe that healing occurs through our relationships with others. I promise to sit across from you as a genuine, honest, human being. I won't just listen, but actively help you understand and change what you’re struggling with.
Together we will develop a plan that utilizes your unique strengths to address what’s holding you back, and help you attain the happiness you deserve.
- I have experience working with individuals, couples, the LGBTQ+ community, and a wide range of ages including adolescents, adults, and seniors.
- Attended post-graduate training program in psychodynamic therapy at the Psychoanalytic Center of Philadelphia.
- I embrace psychodynamic theory which is the belief that therapy recreates relationships from the outside world, which is then used in session to correct unhealthy patterns.
Sasha Ryan, LCDP, CADC, CCTP
I am a humanistic therapist, using a holistic healing approach. We will work together, integrating mind-body techniques, to promote your wellness. I believe every person is capable of successfully developing the knowledge, awareness and behavior needed to navigate their personal struggles. We can unlock your potential, strengthening your confidence and skills, enabling you to achieve your goals.
I utilize a variety of treatment techniques including MBCT (Mindfulness Based Cognitive Therapy), EFT (Emotional Freedom Technique), and Trauma Informed Therapy, during sessions. Whether you are struggling with anxiety, depression, substance use, or life transitions I will encourage and support your growth and renewal.
Living a joy filled, mindful, and balanced life is possible. I can journey with you as you develop and incorporate new skills and techniques that will give you the strength and confidence to create the life you envision for yourself.
- I am a licensed chemical dependency professional (LCDP) with multiple years of experience helping individuals in their path to recovery.
- As a registered yoga teacher, I also incorporate mindful movement into treatment.
- I help clients learn to manage their anxiety, depression, and self-regulating behaviors using mindfulness techniques (breathing exercises, meditation, shifting perspective), tapping, and trauma informed care.
Laurie Mulvaney, lmsw
We are more than our problems, even though sometimes it can feel like that is all we are. At times, it can even be hard to remember that on our own. Whether you’re struggling with anxiety or depression, trauma or victimization, addiction or stress, I’m here to work with you to prepare a plan to overcome what’s on your plate, using your strengths, your ideas, and your goals.
Over a decade into practice as a therapist, I have experience working with individuals and families across all ages to help provide guidance and support to overcome life’s obstacles.
Throughout my career, I’ve learned that the best place to meet my clients is where they’re at from a warm, compassionate, and non-judgmental place. My approach is tailored to fit my client’s individual needs and goals so that together, we can understand what needs to be done to help you make effective change.
- I have extensive experience working with victims crime and domestic violence for more than 12 years. Also, I have years of work with those effected by substance use and their families. As a registered yoga teacher, I also incorporate mindful movement into treatment.
- I have worked with the LGBTQIA+ community as well as their family and friends.
- My approach is holistic, looking at the whole individual, not the particular issues that have brought them to treatment. I believe each individual is on a path to peace and I am here to help you on that journey.
Important Documents
Contact Us
Our Office
19413 Jingle Shell Way #3B Lewes, Delaware 19958 - WHEELCHAIR ACCESSIBLE - (302) 574-6985 fax: (302) 467-1747
Hours
Monday - Thursday
9am - 8pm
Friday - Saturday
9am - 5pm
BY APPOINTMENT ONLY