We're Here to Listen
Do you want to schedule an appointment but are afraid to do so because you are practicing social distancing to stay safe? Time to Heal happily offers phone and video sessions. Just because you're isolated doesn't mean you have to be alone.
Therapy is an experience we share with you.
We understand that life’s challenging events are often scary and painful, and that's why we invest our hearts into your process.
We are an innovative psychotherapy practice, committed to helping you find your true happiness and success.
Our specialized approach ensures that the most advanced, creative therapy models are used to develop your unique healing plan.
Using many of our expertly-trained techniques (from talk therapy to hypnotherapy), we will work hand-in-hand to employ the best therapy models for you, ensuring that you are on a fast-track to becoming your best self.
We want you to start enjoying your life NOW!
With over 25 years of experience, we are certified in EMDR/Guided Imagery and Hypnosis.
We see individuals, couples, families, teens, all genders, sexual orientations and the transgender community.
We welcome patients and clients suffering from depression, addiction, anxiety, eating disorders, sexual abuse, issues related to sexual orientation and gender, PTSD, grief, adverse health, and more.
"I feel it is important that clients are given homework and tools that they can leave my office with after every visit, and practice in the real world. Change is hard, and requires both work and support. That is why I am always available, not just during your appointment."
Is something getting in your way of living the life you want and deserve? Anxiety, trauma, depression, and life’s obstacles can feel like impossible hurdles to tackle on your own. That’s where I come in.
You don’t have to face these challenges alone. I believe that healing occurs through our relationships with others. I promise to sit across from you as a genuine, honest, human being. I won't just listen, but actively help you understand and change what you’re struggling with.
Together we will develop a plan that utilizes your unique strengths to address what’s holding you back, and help you attain the happiness you deserve.
I am a humanistic therapist, using a holistic healing approach. We will work together, integrating mind-body techniques, to promote your wellness. I believe every person is capable of successfully developing the knowledge, awareness and behavior needed to navigate their personal struggles. We can unlock your potential, strengthening your confidence and skills, enabling you to achieve your goals.
I utilize a variety of treatment techniques including MBCT (Mindfulness Based Cognitive Therapy), EFT (Emotional Freedom Technique), and Trauma Informed Therapy, during sessions. Whether you are struggling with anxiety, depression, substance use, or life transitions I will encourage and support your growth and renewal.
Living a joy filled, mindful, and balanced life is possible. I can journey with you as you develop and incorporate new skills and techniques that will give you the strength and confidence to create the life you envision for yourself.
We are more than our problems, even though sometimes it can feel like that is all we are. At times, it can even be hard to remember that on our own. Whether you’re struggling with anxiety or depression, trauma or victimization, addiction or stress, I’m here to work with you to prepare a plan to overcome what’s on your plate, using your strengths, your ideas, and your goals.
Over a decade into practice as a therapist, I have experience working with individuals and families across all ages to help provide guidance and support to overcome life’s obstacles.
Throughout my career, I’ve learned that the best place to meet my clients is where they’re at from a warm, compassionate, and non-judgmental place. My approach is tailored to fit my client’s individual needs and goals so that together, we can understand what needs to be done to help you make effective change.